Meditation

In these fast-paced lives that we live, there is one thing that we often take for granted - our breath - overlooking the myriad benefits of just a few moments of focus on it, also called as meditation. Now, when people think of meditation, closed eyes, dhyana mudra, and pin-drop silence are external conditions that they relate to and most likely overrule its practise by thinking of it as a “time-consuming activity”, but meditation is anything but that.

Meditation is, in fact, any activity that you put your mind and focus on to: music, dance, yoga, writing - anything. Over time, it has proven to be one of the most beneficial activities in the wellbeing front of individuals. Some of its benefits, include:

• Reduced Stress
• Anxiety Relief
• Better Emotional Health
• Enhanced Self-Awareness
• Lengthened Attention Span
• Support to Fight Addictions
• Increase Mental Clarity and Focus